Ultimate Mindfulness Activity Book

Christian Bergstrom

• Wydawca: Estete Oy
• Rok wydania: 2019
• Oprawa: Miękka
• Ilość stron: 234
• Język: angielski

Amazon #1 Best Seller! Kick-start and sustain afun mindfulness practicewith kids and teens

Kick-start and sustain a fun mindfulness practice with kids and teens.

“This book makes it easy and is a must have for every parent and teacher! ”

– Denise Besic, Mother and Teacher

Give kidslasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

• 150+ playful mindfulness activities
• Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
• A 21-step guide to kick-start and sustain your practice together
• Inspirational examples of how mindfulness makes positive change
• Easy to understand explanations on how to explain mindfulness to kids and youth
• And more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable

UMAB turns aspiring practitioners into happy practitioners

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait.

Read this book and unlock the benefits of a playful mindfulness practice today!

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